Well running friends....my AWOL time is nearing its end. It has been 3 weeks and 3 days since I fractured my metatarsal and was confined to The Boot. Per the doctor's instructions, I have behaved, worn the boot, and let my foot heal to the best of my ability. It is no longer tender, nor in pain...I can walk without a limp. I spent the weekend around the house sans boot, and still all felt fine.
I have been swimming and lifting weights in my forced running sabbatical. On Saturday, I tried my old yoga class to see how the foot held up. All was well. Sunday I did a test lap on the track after my weight/core session...and, well, one lap was all I managed. The foot felt a little weak (to be expected) yet not exactly painful. It was somewhat tender afterward, so I decided I will give it another week before trying running again. Also, I believe that my 10-month old shoes with 700+ miles on them may have been somewhat of a causal factor in the fracture in the first place. On my test lap, I was very, very aware of what my footstrike was doing; I felt a distinct oddness/hollowness in the forefoot of my right shoe; just in the area where my stress fracture occurred. Why didn't I notice that before I broke my foot?!
Anyway, who doesn't love a reason to buy a new pair of running shoes?! Perhpaps in pink this time, rather than blue?! Asics 2140's here I come...