Showing posts with label yay/yay. Show all posts
Showing posts with label yay/yay. Show all posts

5.28.2010

A Maniac is Born

So I've decided to run the San Francisco Marathon in July. Well, more than decided...I've registered. And booked my hotel. And put in for the PTO at work. And started looking for a plane ticket. And did I mention I've also registered for the Omaha Marathon in September? Long story but that one will actually be a local race for me; a move from Denver to Omaha is rapidly approaching. Did I mention we are moving from Denver to Omaha?! Yeah, it's been that kind of month.


So, apparently I am going to continue the marathon madness, and maybe I'll scootch a June or August race in there and become a maniac along the way....




5.09.2010

Made it To a Marathon

Well, more than a year after I first set out to run a marathon, I have finally, officially done it. 17 months, probably a thousand miles, one stress fracture, and countless peanut butter M&Ms later I can proudly say it: I AM A MARATHONER.

What a great feeling. What a great Mothers' Day. I got to spend it in the glorious Colorado mountains, in perfect weather, doing just what I love: running. And not just running, but running my first marathon! I have a full race report coming in the near future, but for now I will spare you the suspense and give you the quick-and-dirty version...

Miles 1-18 = glorious, fabulous, sexay mountain downhills, I rocked it
Miles 19=25 = cow and horse manure smell, quads started whining at mile 22
Mile 25-26.2 = ohmygod how good does chocolate milk sound right now?!

Final chip time: 4:35:49. Of course, as any marathoner knows, the time doesn't always tell the whole story. My secret [achievable] goal was to come in at 4:30--and basically, I did that. Had I not made a porta-potty stop, I would have been about a minute off of that. And had I walked less in miles 22-26.2, I would have smashed my goal and come in about 4:18. But the best part of the story is that I ran strong, felt great, and will definitely be doing more marathons in the future (ok, yes, so I am already registered for Denver in October, but now I am also considering a July or August showing, just to keep things fun...I never had the moment of "why in the hell did I ever think this was a good idea?!")

I really had a great, strong race and feel completely satisfied with my finish. And my favorite line by a runner was the Marathon Maniac at about mile 9 who, in chatting, mentioned that he had run 116 marathons. A couple of other first-timers with the little group running with me were incredoulous at that--they said, "my God, you are basically in marathon training 100% of the time!" and his response, "well, the really great thing about running a marathon every couple of weeks is that you never have to do that long boring training run on the weekends!" That got a good laugh out of all of us.

The grand finale to my Mothers' Day was that after we all got back home, we were on our way to walk to the park for a little while and Shortie2 flipped off the front of his little riding toy car, busted his chin wide open, and ended up at the urgent care with 6 stitches. Thank God I had a wonderfully-moisture-wicking tech shirt on in order to soak up all the dripping blood. Ah, Motherhood, indeed.

11.11.2009

Early TG Spirit

Because Thanksgiving is fast approaching, because it is my favorite holiday, and because I am in a dang thankful frame of mind this week, I am going to bandwagon it and do a gratitude list today, too. Here is what I am presently thankful for:

1. The Healing Power of the Human Body - Healed (praise Jebus I'm healed and whole-ish) and able to run again.

2. Mad Men - Don Draper, nom-nom-nom. By GOD I love that show. Full stop.

3. Comcast OnDemand - so I can watch the entire season of Mad Men over and over and over and over again, until the next new episodes start...Don Draper, nom-nom-nom.

4. HRRC* runners - what a great group of folks that I am so glad to have met and gotten to know.

5. Peanut Butter M&Ms - because nothing says, "I defeat you, stress!" like saying it with your mouse raised and a mouthful (and I do mean FULL) of peanut butter M&M's.

6. New Running Shoes - Asic's 2140's I love you! I resisted giving up my 2130's but so far the 40's are a decent replacement. Plus they are pink. Yay/yay.

My week so far has involved high amounts of stress...which I am now *smartly* managing with small doses of low-mileage running, meditation, and peanut butter. I have worked up to 3-4 miles, and am *smartly* running every other day and gradually adding distance. Emphasis on gradually. I got to run with the running group again last Saturday, and turned in a nice, foot pain-free run of 3.64 miles. Then did about 3 miles at the track with a couple of other running buddies on Monday. Planing to do a *smart* run of 2 miles or so tonight. And the fact that I can once again say that, is all I need to be thankful. Well, that and the M&Ms. And maybe a bit of soft porn (i.e. Mad Men) here and there...but that's all I really need. Really.

*Highlands Ranch Running Club, for the uninitiated

8.13.2009

Race Report: Wild West Relay 2009

So I hinted that this race was not at all what I expected, and it truly wasn’t. It completely blew my expectations out of the water. Going in, I thought it would be grueling, uncomfortable, long, potentially hateful, though possibly "fun" in a runno-masochistic sort of way. Yet for some reason, I wanted to do it anyway. It turned out to be manageably challenging, pretty dang comfy (for a rented Econoline van), the shortest 30 hours of my life, and absolutely addictively fun. I absolutely LOVED this race. I think it was a mix of the camaraderie--both of my teammates and the runner population as a whole—the sport, the excitement, the challenge, and the absolutely breathtaking scenery.

My team ended up with a 7:00 start time and planned to meet at the starting line at 6AM., Because I had opted not to drive up to Ft. Collins the night before, I had to get up at 3:30 in the morning on Friday in order to get going and arrive on time. Of course, I was up until nearly midnight Thursday night (freaking/packing/freaking some more/unpacking my over-packing/freaking yet sill more) so this promised to potentially start out very badly. But, I think because I was so excited and nervous, I didn’t really have any extra emotional room left over to be tired Friday morning. I was in Van #2, which meant that we wouldn’t actually be running until close to noon. So I spent a leisurely morning lying around and getting to know my vanmates. We made a breakfast stop, a grocery stop, and then headed up to the first van exchange to wait. At the inactive van waiting area, I kept seeing other runners and thinking, “wow, that guy/girl looks REALLY familiar” and it was kind of an odd, surreal thing. I mean, EVERYONE looked familiar, but obviously I didn’t know 99% of them. It was all a very déjà vous experience.


waiting at van exchange 1
hey kid, don't I know you?

I only knew 2 of my 12 teammates before-hand, and both of them happened to be in Van #1, so I was essentially stuck with 5 strangers for the duration. Except that “stuck” isn’t the right description because these 5 people turned out to be some of the coolest, nicest, funniest, simpatico runners I’ve ever met. I cannot imagine 5 better people to be randomly teamed and plopped into a rental van for 30 hours with. I think the great company definitely made the race more fun, but my overall feeling, constantly throughout the entire race was one of, “These are my people. I found my people.” (So this is the point when I go a wee bit Hippie Anne on you before you know what’s hit you, in order to explain the significant personal magnitude of this race for me.) I think that’s part of why I like racing so much, in addition to my regular running: the community of like-minded folks who don’t think you are nuts for getting out of bed at dark-thirty in the morning in order to run 3 or 6 or 13 or 26.2 or 50 or 100 miles (ok maybe 50+ is a teensy bit nuts-o), just for the fun of it. The sheer number of racers at this event validated that I am not [as] crazy as the looks and comments from all those non-running coworkers and acquaintances lead me to believe. Or at least, there is a large population of other runners out there who are the same amount of crazy as me; and that in itself is comforting and validating.

As for my runs, I ran legs 12, 24 and 36, which logistically speaking are the best legs to run IMHO. I got plenty of rest time upfront. I got to run into the van exchanges, which were the most heavily-populated with cheering crowds and music. I got to take a hot shower (commence 17-year-old-boy's-fantasy: 25 naked, in-shape chicks, 4 to a group shower, in a high school locker room--you're welcome GQH) after leg 24 and the promptly fall asleep for 5 hours all warm and clean. I got to run into the finish, joined by the rest of my team to cross the line together. Perfection!

amazing mountain views

Amazing! Cows! Next to the highway! Mooing loudly!
At the start of my first leg!

My first run (leg 12) was about 3:00PM on Friday. It was sunny and hot and about 8500’ elevation, but I only had 2.5 miles so it was completely manageable. My second run (leg 24) was a heavenly, wondrous 5.5 miles at 3:00AM on a rural highway, under the full moon and a gazillion stars. I passed several runners on this leg, as though it was at 8000’, it was fairly flat with just a few gently rolling hills. The thought I kept having over and over and over as I ran was, “THIS is why I run.” It was so dark, quiet, peaceful, and the weather was perfect (about 40 degrees or so). I just felt so happy and grateful to be there and able to do that run. I felt strong, fast, and free, and my heart was full. It was probably one of my top 3 runs of all time. I then got some good, solid sleep after this run and felt refreshed when I woke up Saturday morning to enjoy a hot pancake breakfast at the van exchange site.

van exchange #2, early, before it got busy & turned into a
full-on party scene. what, you didn't know
that Woods Landing, WY is where the Partay People go?

the sweet little babbling brook where i cooled
and de-stunkified my feet at van exchange #2. it is now
classified as a Superfund site...

My last run (leg 36) of 5 miles was about 1:00PM on Saturday. It was back down at about 6500’ and was another lovely leg that ran along the river in Steamboat., where I could hear and see all the tubers having fun on the water. It was warm and sunny and I SO wanted to jump in the water and join them! This run for me was just ok; I was hot and by the last little uphill at the end, my legs were starting to get tired. I knew that Hubs and the Shorties would be waiting for me at the end, so I was eager to see them, along with the rest of my teammates. And I was ready for some food!












My camera battery died. Must. Get. Pictures. From. Vanmates.
especially the one of us cleverly putting bunny ears on one
another at Rabbit Ears Pass. It was a lot cuter going on minimal sleep.

My team (the Greatful Treaders) finished the race in 30:16:50 0 with an average pace of:09:08 and 61st out of 142 teams overall. We were 10th in our division (Mixed) out of 33. It amazes me that the winning team finished in only 19 hours and 37 minutes, with an average pace of 5:55. That freakin knocks my shorts off! (really, literally, they are sitting here next to me on the floor as I type this now! Ok so maybe that’s because I changed out of them after my run and left them in a sopping wet heap on the carpet, but whatev.) I know they passed us at some point, but for the life of me, I never saw them. Obviously they were going too fast for me to notice more than the swift breeze sent up in their wake. 12 people running 5:55 up THOSE mountains for 200 miles! Now THAT is some serious crazy.

Ok so perhaps I may have already decided which (more challenging, more miles) leg I want next year. And I might have been mulling over trying the 6x6 Ultra category. And it’s possible that I have been secretly googling “ultra running races” the last few days. Full-on Nuts-o, here I come.

8.12.2009

And Twice on Tuesdays

So I finally did my first, official, planned two-a-day yesterday. Started off the morning with a 5:00 AM run of 6.5 miles on my hilly route. After the hills of the Wild West Relay last weekend--at 8500+ feet altitude (race report coming soon...let's just say it wasn't AT ALL what I expected...)--I realize that consistently running my hilly routes more often, as I have done this summer, has really made a difference. My legs simply don't get tired, and I am able to keep my pace consistent on the uphill. This is definitely a good thing.

My second session of the day was after work, at the rec center on the indoor track. I did 31 minutes, which was probably about 3.2-ish miles. Surprisingly, my legs were not tired, as I expected them to be. I did 10 minutes at 9:30 pace, then sped up to 8:15 pace for 11 minutes, then back to 9:30 for 10 minutes. If I'd been outside, I probably would have kept going, as I felt pretty good. However, the indoor track was monstrous and I was not enjoying all those right-hand turns, so I threw in the towel and did some core work instead.

Overall verdict: Thumbs-up for two-a-days

7.02.2009

Found: Perfect Pre-Morning-Run Food

So, after my awful, exhausted early-morning-run last week, I decided that perhaps I should re-think my pre-early-morning-run food choices. Perhaps a banana is no longer good enough (i'm sorry Banana, please don't be upset; I do still love you and will continue to scarf you frequently at other times of the day)?

Since I've been running more often in the early morning, I've noticed the not-entirely-unpleasant-yet-kind-of-annoying-and-completely-unexpected side effect of apparently losing some weight (yes, I know, many people kill to lose a few pounds while I have done so by doing nothing more than altering the time of day that I run, while still maintaining my daily Starbucks addiction and penchant for all things chocolate and way more pizza indulgences that I should be allowed; I know it's completely unfair and I ought to just be thankful) which is actually, slightly annoying. Annoying because it was unintentional and now many of my work clothes are a bit saggy--not a good look for a suit. But I digress...so I decided that perhaps I am now lower on body fat than before, thus not having as much to burn on an early morning run, a measly (but delicious all the same) banana simply isn't going to cut it to keep me going for more than a 2 mile run. And if my a$$ is waking up at 5:15 to run, I'm damn sure going more than 2 miles.

So, last weekend at the grocery store, I spotted some cinnamon raisin bread....hmm, I like bread...I like cinnamon...I like raisins...I'll give it a whirl. At 100 calories a slice, it isn't decadent, but 2 slices is enough to give me energy without making me feel too full that early in the morning. I am happy to say that my runs all week (yes, there have been multiple 5:30am runs this week; it is just SO nice then without the sun and heat, and with all the birds chirping) have been 3,000 times better. (perhaps even 3,001 times better) I even had a strong 7 miles yesterday morning without being completely pooped out by the end. Still had energy left and rocked out a grueling day of work.

Cinnamon-raisin bread, you have earned yourself a permanent spot on my grocery list. Well done, very well done humble bread.

6.10.2009

I heART!!!

Holy enchilada, Active Release Techniques--aka ART (R)--is frickin A-mazing.

Turns out my malady is a tight left hip flexor that is creating a domino effect of tension and pain on the rest of my left leg, hip and back. After a little ART on the flexor and hip, I can move without pain....and touch my toes again! Yay!

My homework is to do yoga (ok, yes, I admit that skipping yoga the past two months was a very, very bad idea), stretch my hip flexor, more ART on Friday...and yes, in all likelihood I can run the Rocky Mountain Half Marathon on Sunday.

6.04.2009

Gizmo is ALIVE!

Yep, that's my little buddy, alive and well
again, and sitting backwards on my wrist so
I can give you all the thumbs-up to show my joy.

All my previous run data is now deleted, but Praise the Sweet Running Gods, Gizmo's alive!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thank you gremlin support center!

Thanks everyone for your gear votes. I bandwaggoned and ordered the flaming pink Recovery Socks (which I will count as both choices 'A' and 'D' because they are 30 bucks, yo and so therefore I must count them toward multiple categories in order to stay guilt-free about going over my self-imposed $15 sock limit...yes, I am that sad). And as a wildcard entry, I am eyeballing a pair of sweet Asics 2140's that are on sale...they are my fav shoe but mostly just considering them cause they're on sale and I'll eventually need another pair this summer, so why not?....but not sure if I can pull the trigger on them.

As for Wednesday's Running Day Runapalooza, I did a full running grab bag, including:
  • 3 easyish/tempoish miles at 8:30-40 pace at Wash Park
  • 1 mile warmup at 8:50 pace at the track
  • 1 mile time trial w/running group........my time=7:26 (my last trial in March resulted in an 8:45 so there is definite improvement there...I guess speedwork really does work)
  • 400 easy pace
  • 2x400 stride chasers with the group
  • 1.25 mile (had to even it out) cooldown at 9:00 pace
    ____________________________________
GRAND TOTAL 7.03 miles of easy/tempo/speed/stride training. If that doesn't say "I love running" I don't know what does.