Tonight was speedwork on the track with the running group. We did old-fashioned 400 relays--with batons even!--and I have to say, it was actually fun. Now, intervals often suck, especially when you are trying to do them on your own and keep track of the time and push yourself to just go and go and go...but when you have a group of perfectly mature adults doing relays at the high-school track, with hands stained green from the aluminum batons (I guess that's what $2.75 gets you) and cheering you on...well, it can actually be a little bit fun. Relatively-speaking, of course.
1 mi warm-up
4 x 400 2 man relays at max V02
1 mi cool-down
stretching & core work
1 mi warm-up
4 x 400 2 man relays at max V02
1 mi cool-down
stretching & core work
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